Meditation Works for Kids Too!
Well we are getting everyone meditating it seems. Yes, there is a healing power within the mind even kids can tap. Studies reveal that kids of all ages, even young children benefit from the power of meditation. One Georgia study funded by the National Institutes of Health found, “20 minutes of daily meditation lowered blood pressure and heart rates in middle schoolers.” The study states that students who use simple breathing-type meditation lowered blood pressure readings…and, reducing blood pressure in kids lowers the risk of stroke or coronary problems when these kids become adults. How good is that folks!
In UK classrooms, they are offering kids sessions in anger management which include the practice of meditation. Educators say that, “Negativity is a real problem here and improving the EQ (emotional intelligence) of their kids makes them more positive, healthier and more able to control those negative feelings.” What a concept–putting the intention before the classes at the start and conclusion of the day. The intention that they can take control over their lives and emotions!
This is exciting news to anyone who has children who tend towards negativity or medical problem of any kind. Some classrooms in the UK have weekly sessions where children are encouraged to write down their thoughts in a diary. Journaling is a tool a child can use throughout their entire life. Who says there isn’t good news in the news! You just have to look for it…